Eating habits or scheduling meals in a day is a subjective choice and differs from person to person. While diet plans may differ, there are preconceived notions regarding healthy eating habits and the required gap between each meal. There are two major schools of thought: “Eating three or fewer large […]
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Healthy ageing: Lifestyle tips for women over 50
Remember when you could eat as much pizza and ice cream as you pleased? While you may miss that time, it is essential to note that as you approach 50, the body’s metabolism slows down, and there is a decrease in oestrogen, among other hormonal changes, said Dr Archana Batra, […]
Simple lifestyle changes that will help lose belly fat
Maintaining a trim waistline will benefit you in more ways than one. It can help you live longer by reducing the chances of getting heart disease, diabetes, and, in some cases, even cancer. Abdominal fat, also termed visceral fat, is the fat that is stored deep beneath the muscle in […]
Is ‘blackish pigmentation on the neck, underarms’ a sign of increased diabetes risk?
Often, signs of an internal body issue get reflected externally. As such, Health Hatch, a nutrition company, recently shared a video saying that skin tags or blackish pigmentation on the nape of the neck, and on the underarms could be associated with increased insulin resistance, and thereby diabetes risk. Buy […]
Man overdoses 7 times on vitamin D supplements; experts on how much is too much
A man was recently hospitalised after he overdosed more than seven times the recommended limit of vitamin D supplements, according to a case study published in the British Medical Journal. According to the study, the middle-aged man took the vitamin D supplement alongside 19 other supplements as part of a regimen […]